DID you know that eating lots of fruits are fattening? Although we can say that the fruit healthy and rich in vitamins and fiber, also do not exceed its food.
There are people who are fond of mango and mango consuming a meal. So it is not surprising that they are obese. So to keep your diet, we learn the proper eating fruit:
Tip No. 1: Cut the dried fruits.
Compared with fresh fruit, dried fruit is high in calories. The energy calories or nutrients provided by a meal in our body. The higher the calories, the more fattening it.
A half cup of raisins (from dried grapes) contain 219 calories. More than one cup of rice! Compare it to an apple contains only 70 calories.
Tip No. 2: Cut back on canned fruit.
The canned fruits are usually soaked in sweet syrup, and it puts you. In fact, it is the natural fruit sugar called fructose than white sugar or corn syrup used in the syrup.
So if you love the canned fruit (such as peaches or fruit cocktail), you just eat the fruit and reduce the consumption of its syrup.
Tip No. 3: Reduce the sugar syrup or fruit to your shake.
One if the healthy drink is to mix apples and carrots on a fruit shake. Resistant to cancer and yet full of vitamins. But making a fruit shake is just a little put sugar or syrup because it can cause disease diabetes.
3 Tips To Correct eating fruit (Part 2)
in previous column, I mentioned tips on proper diet of fruits such as (1) cut down on eating dried fruits like raisins, (2) reduce the canned fruit, and (3) reduce the putting sugar or syrup on your fruit shakes. Here is some advice:
1. Choose the right fruit.
If you are putting on her diet, choose fruits: apple, pear, melon, watermelon, bananas and strawberries. Filled with water melon and watermelon and low in calories. A banana has 100 calories but also fill quickly.
The avocado (322 calories per piece), grapes (106 calories per cup), mango (107 calories each cheek) and prunes (100 calories per 5 pieces). As a comparison, a cup of rice has 200 calories. So what do you prefer, a mango or a bowl of rice?
2. Limit of 3 or 4 servings of fruit each day.
According to experts, every person should eat 3 to 4 parts (serving) of fruit a day. A serving of fruit is equal to its 1 mango cheeks, 12 pieces of grapes, 1 banana, 1 apple, or half a glass of fruit juice.
So if you eat 2 whole mango reached 4 servings a day. When you eat any more fruit than you need your body, and you'll gain weight.
3. Eat plenty of vegetables.
Compared to vegetables, fruits 3 is double the calories. So faster makataba fruit than vegetables. Because the lower the calories of vegetables, the more you can eat your favorite vegetables such as cabbage, spinach, cabbage, cauliflower, broccoli, horseradish and others. In one day, we need to eat 2 cups of vegetables.
In fact, fruits and vegetables and we need it every day. But, just enough to eat (and not so much) for your health.